Hello, I'm Lenora.

Let's get it!

Some audiences know me as Lenora Zenzalai Helm, some students know me as Dr. Lenora or Dr. Hammonds. Friends call me Zenzalai or Le (my younger brother calls me Dr. Sis (my personal fav), but I hope you'll come to know me as your coach, mentor and friend.

My Story

From tap and jazz to hip-hop and funk, I took every dance class I could as a kid. When I decided to make fitness a priority, I thought I needed to hit the gym. It turns out I just needed to get back on the dance floor. Now I'm sharing my moves and helping others lead a healthy lifestyle through virtual fitness classes.

The Latest from the Blog

Choreography-Inspired Cardio

Dance is an activity that gets your body moving and your heart pumping. It is only natural that the two would come together for a fun and effective workout.

A peek inside my new training program

My brand new training program has just launched, and it has something for everyone! Whether you’re an advanced dancer or a total beginner, you’ll have fun and learn something new.

Let’s get training! Tips to stay motivated.

Finding a workout routine that excites you is the best place to start, but here are 4 other daily habits that will keep you motivated to reach your goals.

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